Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

- Honey

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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Cheers!

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

- Fish & Poultry

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

Quae illo minus voluptatum fugiat ea quaerat qui.

16. Don’t hang out with negative people.

They don’t know why though.

1. Get natural sunlight as early as possible